Fluoride is a mineral that helps prevent cavities. The American Dental Association recommends that parents brush their kids’ teeth (once they come in) with a fluoride toothpaste twice a day.

Too Much of a Good Thing? Too much fluoride can lead to something called “fluorosis” (white stains on the teeth), so you don’t want to overdo it.

• For 0-3 Year-Olds: A “smear” of fluoride toothpaste (the size of a grain of rice).
  
  
• For 3-6 Year-Olds: A pea-sized amount of fluoride toothpaste.
  
  
• For 6+ Years: An adult-sized amount of fluoride toothpaste (no more than a one-inch strip).
  
  

If your child swallows a little toothpaste (which is common), don’t worry. It shouldn’t be a problem as long as you put the right(ish) amount of toothpaste on the brush to start. 

HAPPY BRUSHING!